Monday, I am staring the Flat Belly Diet...and this water recipe is part of it. I am considering putting up my before photo, but I don't want to gross everyone out! Here's a clip about this diet that was aired on Good Morning America.
Drink 1 full recipe of Sassy Water each day.
The ingredients in Sassy water aren’t just for flavor: the ginger helps calm and soothe your GI tract. Even more important, the simple act of making this Sassy Water every day will serve as a reminder during the Jumpstart that life is a little bit different and things are going to change.
2 liters water (about 8 ½ cups)
1 teaspoon freshly grated ginger
1 medium cucumber, peeled and thinly sliced
1 medium lemon, thinly sliced
12 small spearmint leaves.
Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.