Saturday, February 26, 2011
crack of dawn workout - w.o. #3
To get there, which is only 7 minutes away, I have to at least wake up and get dressed.....eat something so I don't pass out, try to hydrate, so I don't pass out. It was rough today. Got pretty red in the face, but didn't pass out.
Today was the one work out that we will repeat for comparison at the end of the 6 week session. Five sets: rowing for a minute, sit-ups for a minute, squats for a minute , 30 second rest....repeat. I was dead at the end.
I have the rest of today off , Sunday off and Monday off...back to the gym on Tuesday.
If I didn't have Bill making me do this I would still be thinking about it. Everyone is so very nice there, and I am thankful to my pal Libby for telling me all about this place!
Posted by me at 9:00 AM