Remember this is my off week. :/ At the box by 5:00AM!!!!!!
5 rounds of:
Standing one arm press - 10 reps, R & L
15 squat pull downs
rest 1-2 minutes
My max was 15lbs. Tried 20ibs. but could only do a few.
Warmup: 5 burpees, 10 pullups, 15 squats, 20 situps - for 10 minutes
Cool Down: Trainer's choice ended up being 2000 meter row