Saturday, April 2, 2011

woo hoo cross-fit #18 finished

Session one complete.

Warm up
Then dead lifts. I did 140 lbs. My previous best was 105 lbs.

I made a deal with K. to go to Cross-fit on Monday 5:00 am.....WHaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaT? We are going to try to do M-W-F for two weeks....until session number two.

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