Monday, April 4, 2011

off week w.o. #19

My iPhone said 4:00 AM when it went off this morning.
It's 6:06AM and I have already done the work out below...This is crazy.
I have tomorrow off. Then 5:00AM Wednesday....again.

CrossFit Workout - Monday 04/04/11
Max reps each round, 1 minute per exercise with 1 minute rest

Round 1: box jump, pullup, box jump, rest
Round 2: situp, pushup, situp, rest
Round 3: ball slam, pullup, ball slam, rest
Round 4: mountain climber, pushup, mountain climber, rest
Round 5: air squat, jumping squat, air squat

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