Today is Monday. I always like to start things on Mondays. I have started this particular thing many many Mondays over the course of my life. It is a diet. The "this is it, I am not going to be fat anymore diet , diet." The sad thing is that when I thought I was fat in the past I wasn't, but now I am. I am between 25 to 30 pounds over weight.
I am going to treat this like an addiction. I am going to be conscience of my food intake first one hour at a time and increase to one day at a time. That's all I can do.
Good luck to me.