Sunday, March 20, 2011

"deck of cards"

W.O.#12 -I have come to realize that when the work-out has a name it's going to be really tough.

Entire deck of cards: number on card indicates # reps & face cards = 10
Clubs = sit ups
Hearts = push ups
Diamonds = kettle bell
Spades = swats
Aces 200 meter run
Jokers - 10 something I don't even know the names

For me this was the most difficult yet.... Oh and "Fight Gone Bad" 3x was our warm up. :/

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